Grocery list
50 everyday staples across five categories, with protein, carbs, and fat at a standard reference amount, so you know roughly what you're getting before it's even in the cart.
Figures are USDA-based averages for the preparation noted (for example, "cooked, plain"), rounded for readability. Brand, cut, and cooking method will shift the exact numbers, so treat these as reliable starting points rather than a substitute for a food label.
Fats are shown per 15g, roughly a tablespoon, since a little goes a long way. Honey is shown the same way for the same reason, even though it's grouped with carbs.
Checking an item here is just a shopping aid, it's saved in this browser only and clears if you clear site data. For a copy to take with you, use the PDF download above.