Daily outlook

Lay out a full day, morning through evening: your meals and snacks, where your workouts fall, and where work fits around all of it.

Tip: to keep a copy, choose Save as PDF on the print screen (iPhone: tap Share, then Save to Files).

Meals and snacks
Training
Workout 1
Work
Set at least one meal to see your day. Add snacks, workouts, or work, and the layout updates as you go.

How it works

Meals set the backbone of the day. Everything else, snacks, workouts, work, gets placed either first thing or right after whichever meal makes sense for your schedule, the same way you'd think it through in your head.

This is a layout, not a clock. It shows the order things happen in, not exact times, so it works whether your first meal is at 6am or noon.

This is a planning aid, not medical advice. If you're changing your training schedule or eating pattern significantly, especially around a medical condition, check with a doctor or registered dietitian first.